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Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen Champaign : Human Kinetics, 2021265 tr. ; cm.This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines
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