Dòng Nội dung
1
Complete guide to TRX Suspension Training / Jay Dawes
Champaign : Human Kinetics, 2017
225 tr. ; cm.

This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs
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2
Ultimate plank fitness : for a strong core, killer abs and a killer body / Jen DeCurtins
Beverly, MA : Fair Winds Press, 2015
160 tr. ; cm.


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