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Bodybuilding : the complete contest preparation handbook / Peter J. Fitschen Champaign : Human Kinetics, 2020241 tr. ; cm.The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason
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Triathlon : An expert training companion / Mike Finch London : New Holland, 2004160 tr. ; 29 803.00cm.Starting with the evolution of the triathlon into the Ironman Challenge, the title discusses gear and specialised equipment, how to tailor training to swimming, cycling and running. It gives advice on nutrition and diet, handling injuries and, most importantly, features six week-by-week training programmes specifically devised for each of the three disciplines over various triathlon distances.
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