DDC 613.7149
Tác giả CN Dawes, Jay
Nhan đề Complete guide to TRX Suspension Training / Jay Dawes
Thông tin xuất bản Champaign : Human Kinetics, 2017
Mô tả vật lý 225 tr. ; cm.
Tóm tắt This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs
Từ khóa tự do Exercise
Từ khóa tự do Isometric exercise
Từ khóa tự do Weight training
Địa chỉ Thư Viện Đại học Quốc tế Hồng Bàng
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040 |aĐHQT Hồng Bàng
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082 |a613.7149|bD269 - J421
100 |aDawes, Jay
245 |aComplete guide to TRX Suspension Training / |cJay Dawes
260 |aChampaign : |bHuman Kinetics, |c2017
300 |a225 tr. ; |ccm.
520 |aThis book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs
653 |aExercise
653 |aIsometric exercise
653 |aWeight training
691 |aFitness Gym
852 |aThư Viện Đại học Quốc tế Hồng Bàng
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