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DDC
| 613.7149 |
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Tác giả CN
| Dawes, Jay |
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Nhan đề
| Complete guide to TRX Suspension Training / Jay Dawes |
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Thông tin xuất bản
| Champaign :Human Kinetics,2017 |
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Mô tả vật lý
| 225 tr. ;cm. |
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Tóm tắt
| This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs |
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Từ khóa tự do
| Exercise |
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Từ khóa tự do
| Isometric exercise |
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Từ khóa tự do
| Weight training |
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| 520 | |aThis book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs |
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