 |
DDC
| 611.73 | |
Tác giả CN
| Nelson, Arnold G. | |
Nhan đề
| Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen | |
Lần xuất bản
| 3rd edition | |
Thông tin xuất bản
| Champaign : Human Kinetics, 2021 | |
Mô tả vật lý
| 265 tr. ; cm. | |
Tóm tắt
| This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines | |
Từ khóa tự do
| Muscles | |
Từ khóa tự do
| Stretch (Physiology) | |
Tác giả(bs) CN
| Kokkonen, Jouko | |
Địa chỉ
| Thư Viện Đại học Quốc tế Hồng Bàng |
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| 044 | |avm |
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| 082 | |a611.73|bN424 - A752 |
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| 100 | |aNelson, Arnold G. |
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| 245 | |aStretching anatomy / |cArnold G. Nelson, Jouko Kokkonen |
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| 250 | |a3rd edition |
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| 260 | |aChampaign : |bHuman Kinetics, |c2021 |
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| 300 | |a265 tr. ; |ccm. |
|---|
| 520 | |aThis guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines |
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| 653 | |aMuscles |
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| 653 | |aStretch (Physiology) |
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| 691 | |aY đa khoa |
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| 691 | |aRăng hàm mặt |
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| 691 | |aGeneral Health |
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| 700 | |aKokkonen, Jouko |
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| 852 | |aThư Viện Đại học Quốc tế Hồng Bàng |
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