 |
DDC
| 611.73 | |
Tác giả CN
| Nelson, Arnold G. | |
Nhan đề
| Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen | |
Lần xuất bản
| 3rd edition | |
Thông tin xuất bản
| Champaign :Human Kinetics,2021 | |
Mô tả vật lý
| 265 tr. ;cm. | |
Tóm tắt
| This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines | |
Từ khóa tự do
| Muscles | |
Từ khóa tự do
| Stretch (Physiology) | |
Tác giả(bs) CN
| Kokkonen, Jouko |
| |
000
| 00000nam#a2200000u##4500 |
|---|
| 001 | 20814 |
|---|
| 002 | 14 |
|---|
| 004 | 6BF44F38-FEE0-483D-BEF3-EF149AD7F5C0 |
|---|
| 005 | 202212151005 |
|---|
| 008 | 221215s2021 vm eng |
|---|
| 009 | 1 0 |
|---|
| 039 | |a20231016164047|bvulh|c20230613182450|dvulh|y20221215100537|zvulh |
|---|
| 040 | |aĐHQT Hồng Bàng |
|---|
| 041 | |avie |
|---|
| 044 | |avm |
|---|
| 082 | |a611.73|bN424 - A752 |
|---|
| 100 | |aNelson, Arnold G. |
|---|
| 245 | |aStretching anatomy /|cArnold G. Nelson, Jouko Kokkonen |
|---|
| 250 | |a3rd edition |
|---|
| 260 | |aChampaign :|bHuman Kinetics,|c2021 |
|---|
| 300 | |a265 tr. ;|ccm. |
|---|
| 520 | |aThis guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines |
|---|
| 653 | |aMuscles |
|---|
| 653 | |aStretch (Physiology) |
|---|
| 691 | |aY đa khoa |
|---|
| 691 | |aRăng hàm mặt |
|---|
| 691 | |aGeneral Health |
|---|
| 700 | |aKokkonen, Jouko |
|---|
| 856 | 1|uhttps://thuvien.hiu.vn/kiposdata0/patronimages/2022/tháng 12/15/10thumbimage.jpg |
|---|
| 890 | |a0|b0|c1|d1 |
|---|
| |
Không tìm thấy biểu ghi nào
|
|
|
|