 |
DDC
| 613.7149 | |
Tác giả CN
| Dawes, Jay | |
Nhan đề
| Complete guide to TRX Suspension Training / Jay Dawes | |
Thông tin xuất bản
| Champaign : Human Kinetics, 2017 | |
Mô tả vật lý
| 225 tr. ; cm. | |
Tóm tắt
| This book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs | |
Từ khóa tự do
| Exercise | |
Từ khóa tự do
| Isometric exercise | |
Từ khóa tự do
| Weight training | |
Địa chỉ
| Thư Viện Đại học Quốc tế Hồng Bàng |
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| 100 | |aDawes, Jay |
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| 245 | |aComplete guide to TRX Suspension Training / |cJay Dawes |
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| 260 | |aChampaign : |bHuman Kinetics, |c2017 |
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| 300 | |a225 tr. ; |ccm. |
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| 520 | |aThis book covers the use of the TRX suspension device in resistance training programs. It demonstrates proper use of the TRX device to build strength and flexibility as a fitness program alone or to complement other training programs. The text also includes sample work out routines and programs |
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| 653 | |aExercise |
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| 653 | |aIsometric exercise |
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| 653 | |aWeight training |
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