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The new power eating : More muscle, more energy, less fat / Susan M. Kleiner US : Human Kinetics, 2019433 tr. ; cm.cked with cutting-edge research on strength-training nutrition.
This new edition is not only longer than previous editions but also contains
remarkably different information, even compared to the previous edition. Along
with tweaks to the amounts and timing of macronutrient and micronutrient intake
so that you can more precisely align your diet and supplements with your goals and
genetic potential, I have added a full chapter, chapter 7, on the different nutritional
needs of female athletes. Research on sport nutrition in female athletes has long
been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls. Their passion to be the best
they can be has inspired me to include this new chapter.
There is also a new chapter, chapter 8, on brain fitness a
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